Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.

Practice Yoga from the comfort of your home with our experienced teatchers.

This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.

We will work on a session with the goal of getting a strong back and reducing your pain. We will perform simple and effective exercises that everyone can do.

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Practice Yoga from the comfort of your home with our experienced teatchers.

Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.

Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.

Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.

From the garden to the kitchen, explore simple tricks to make your everyday life greener!

Virginies beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke.

Today, we will meet Cristina, a young and passionate sociologist who was diagnosed with a breast cancer. Through her healing journey, she deepened her love for the ocean and discovered the yoga and its benefits for cancer patients.

Today were going to show you how to dig a pumpkin to make a beautiful Halloween lantern.

Today we will show you how to make a miniature version of this kit to grow oyster mushrooms at home.

It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.

In this episode, Babette will teaches you how to cook avocado with two different recipes, Mauritian-style!

Jose Alfredo, 12, has been blind from birth. But that doesnt stop him from living in one of the worlds biggest cities: Mexico City.

To get to the religious boarding school in which she receives a formal education, Obdulia and her friend Irma have to travel 6 hours.

In this episode, well go to a Parisian palace to try massages and stretching sessions. Then well try Shiatsu in a Japanese inn, and Malika Menard will tell us about Hot Yoga.

Today, its Samias turn. At 31, this science teacher regularly swaps her textbooks for decorating books.

Its Grégorys turn to prove that hes our Deco Master. The 37-year-old childrens entertainer from Etterbeek has a colorful personality.

Anthony, Vanessa, Samia and Grégory will hear their opponents criticisms and discover their scores. Who will be Valérie Damidots favorite, and who will win the title of Deco Master?

In this episode, we follow Professor Benifla who has to justify the poor financial results of his department. But Doris, the nurses aide, knows how to put a smile on the teams face.

We will meet Sam and Greg, paramedics that run the lifesaving Sweat Shepherd Rescue and we will join Karl and Alexandra who create the charity Rivers Gift.

In this episode of Reset, we fly to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani.

Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.

In this episode, Luana Belmondo invites Flora MIKULA, a chef expert in Provençal cuisine, they will cook a Socca and its salad, and Tielles with prawns and small squid.

In this episode, we will first visit the Mera spa hotel in Poland, then we will go to Russia where Galina will show us her dacha (traditional house).

In this episode, we will go to Amsterdam where we will first visit the Hotel Not Hotel, then we will discover several barges on the docks.

Our biggest challenge is to reconcile growth with the planets limited resources. In 30 years, 30% of the planets resources have disappeared. The human impact on the Earth has never been greater.

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Nurture the body and the mind with Spiritual Sports.